Lauren Parsons Wellbeing

We all want boundless energy and stunning vitality. But fitting it all in can be tricky, right?

That's where I come in - I make it simple for busy people to rediscover feeling youthful, healthy and energised.

Hi, I'm Lauren and my mission is to equip and inspire you to truly boost your health and happiness for life. I do this through my keynote speaking and workshops, books, time-saving workout resources, online courses and one on one coaching.


I work with clever and talented women who have focused so much on career and family, they have put themselves last and as a result they feel less than their best. I love empowering them by showing them how small tweaks can easily give them more energy, health and confidence to flourish.

I also help over-worked business people that feel stuck in a rut and who are motivated to get back the youthful feeling they once had and become their strong, vibrant selves again.

Stress and sedentary roles cause so many employees to perform far below their best. I love working with businesses creating a culture change as they embrace my Live Well Principles, creating a fun, energised environment where both individuals and the business can thrive.


After 17 years in the wellbeing profession, I now focus my passion on these areas:

For businesses and groups I offer

  • Keynote Speaking, Motivational Seminars and Workshops
  • Workplace Wellbeing Programmes
  • Executive Coaching

For individuals I offer

  • My Online Get Fit Feel Fabulous Programme
  • Revitalise Wellbeing Retreats
  • Time-Saving Workout Resources and Books
  • Personal Coaching


I combine together 6 years of study and 17 years experience in the health and wellbeing profession to offer holistic approach to total health and wellbeing.

Add to that some French flair! I'm 100% kiwi, but having lived and worked in France I've learnt their secrets giving me a unique approach to nutrition and how to 'love the skin you're in'.

Being qualified both as a Life Coach and a Personal Trainer and having taught nutrition, exercise physiology and behavioural change and mentored hundreds of other trainers I know what works to create lasting results. I offer people the easiest most time-saving ways to do that.

My book real food less fuss - the ultimate time-saving guide to simplify your life and feel amazing every day has had rave reviews as being the most comprehensive and effective guide to eating well that exists.

I love busting myths (one day I'll get a super hero cape!) and I take a no nonsense approach which makes good eating easy, makes exercise simple and fun and helps people to enjoy life more!

In the 2013 National Fitness Awards I was humbled to be the overall winner of the Community Award and a finalist among the top 5 Group Personal Trainers in New Zealand. In 2016 my Get Fit Feel Fabulous programme was among the 5 finalist for Programme of the Year.

People often tell me I'm a breath of fresh air. Positivity seems to follow me around. I see the best in people and it's my wish to encourage and empower everyone I meet to feel phenomenal.

I partner with people rather than just pushing them. Clients tell me they can't believe how simple and fun things are that they used to find difficult and boring.

In short, I give you the most holistic yet practical, proven approach to total wellness that makes it achievable and fun, without fuss or fads!

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